KUALITAS TIDUR PADA DEWASA AWAL DITINJAU DARI REGULASI DIRI, KECENDERUNGAN KECANDUAN SMARTPHONE, DAN PENUNDAAN WAKTU TIDUR

Natalia Konradus; Annisa Julianti; Nita Sri Handayani; Alia R. Fauziah; Tri Maryani

doi:10.35760/psi.2024.v17i2.11425

KUALITAS TIDUR PADA DEWASA AWAL DITINJAU DARI REGULASI DIRI, KECENDERUNGAN KECANDUAN SMARTPHONE, DAN PENUNDAAN WAKTU TIDUR

Natalia Konradus
Gunadarma University
Indonesia

Annisa Julianti
Gunadarma University
Indonesia

Nita Sri Handayani
Gunadarma University
Indonesia

Alia R. Fauziah
Gunadarma University
Indonesia

Tri Maryani
Gunadarma University
Indonesia

DOI: http://dx.doi.org/10.35760/psi.2024.v17i2.11425

Abstract

Sleep is essential for a person's life. Quality sleep will affect a person's condition in living their days. Many things can disrupt a person's sleep quality, including excessive smartphone use, bedtime procrastination, and low self-regulation. This study aimed to empirically examine the influence of sleep delay, smartphone addiction tendencies, and self-regulation on sleep quality in early adult smartphone users. The sampling technique in this research is non-probability sampling. The sample in this study was 149 early adult smartphone users with an age range of 18-40 years. Data collection in this study used a sleep delay scale, smartphone addiction scale, self-regulation scale, and sleep quality scale. Based on the results of multiple regression analysis, it is known that the significance level is 0.000 (p<0.01), with an RSquare value of 0.461 (46.1%). This shows that the influence of self-regulation, smartphone addiction tendencies, and bedtime procrastination on the sleep quality of early adult smartphone users is very significant. Apart from that, it appears that self-regulation, smartphone addiction tendencies, and bedtime procrastination affect the sleep quality of early adult smartphone users by 46.1% while other factors outside this research influence the remaining 53.9%.

Keywords

Kualitas tidur; Penundaan waktu tidur; Smartphone addiction; Regulasi diri; Dewasa awal; Pengguna smartphone

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